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Drink This Quick And Easy Orange-Basil Juice To Boost Immunity And Weight Loss. Orange, besides being a great immunity booster can help in weight loss too. Here is an excellent orange-basil juice recipe that you can make at home in a jiffy for a refreshing start to your day.

**Highlights**
• Orange juice is a healthy, refreshing and really good source of vitamin C
• It is incredibly low in calories and has zero fat
• If you are looking to shed some kilos, this orange juice can come handy

Make Ginger-Tulsi Herbal Tea For Healthy Immunity This Monsoon. Immunity Tea for Monsoon: This herbal immunity tea uses various spices and condiments in its recipe, and the resulting decoction can work wonders.

**Highlights**
• Immunity boosting is at the top of people’s health concerns
• This is specially so because of the incoming monsoons
• Here’s an easy decoction to keep diseases at bay during the season

This Herbal Ginger Tea May Help Soothe Scratchy Or Sore Throat.
Ginger-Turmeric Herbal Tea: During this change in weather, you could try including some warm, herbal tea in your diet for stronger immunity. It could help alleviate the discomfort that comes with a sore throat

**Highlights**
• Ginger is effective in boosting digestion.
• Ginger is a traditional remedy to boost immunity.
• Black pepper is also loaded with antioxidants.

Monsoon Diet: Expert Diet Tips And Healthy Eating Habits To Keep Diseases At Bay. The high moisture content in the air makes our bodies susceptible to infections. Our diet can have a major impact on how the body responds.

**Highlights**
• Monsoon is the season to indulge in delicious food.
• However, it is important to keep diseases and infections at bay.
• Here are some expert-recommended diet tips and tricks.

Pumpkin For Weight Loss: Health Benefits To Lose Weight Fast
Pumpkin is one of the best vegetables to include in your weight loss diet. Here are some amazing ways to eat pumpkin to shed kilos faster!

**Highlights**
• Pumpkins are low in sodium, fats and cholesterol.
• Pumpkins only contains 26 calories per 100 gm of the portion.
• Pumpkins make for great post-workout foods- even better than banana.

Almonds For Weight Loss: Load Up On These Nuts To Lose Weight
One of these most trusted superfoods is almond, which comes packed with health benefits and nutrients like magnesium, vitamin E and copper

**Highlights**
• Nuts have recently gained the reputation of superfoods.
• One of these most trusted superfoods is almond.
• Consuming almonds is a great way to top-up your ‘good’ fats.

Drink Green Tea Daily to Ward Off Pancreatic Cancer

The cup of your favourite green tea is full of health benefits and now researchers have found that an active compound in green tea also reduces the risk of pancreatic cancer.

Sugary Drinks May Harm Your Liver

Sugar has sprung up as a major villain in the recent scientific studies which have established that excess sugar consumption may lead to heart ailments, risk of stroke, breast cancer and obesity.

Tomato Extract Relieves Damaged Arteries, Finds Cambridge Study

Researchers say they have shown that lycopene improves the function of blood vessels in cardiovascular disease patients. A substance found in tomatoes relieves impairment of blood vessels, which may explain why people who eat a Mediterranean diet have a notably reduced incidence of cardiovascular disease, according to a study.

Sugary Drinks May Harm Your Liver

Tomato Extract Relieves Damaged Arteries, Finds Cambridge Study

Banana-Based Breakfast Recipes To Manage High Bp. World Hypertension Day: Did you know you can make a whole lot of healthy recipes using banana. Here are some of them.

**Highlights**
• Hypertension is marked by elevated blood pressure levels.
• High blood pressure is becoming very common these days.
• Bananas are high in potassium.

Amazing Benefits of Drinking Water
Sixty to seventy percent of our body is made up of water and when we do not hydrate it well, it is inevitable that we will face health problems.

**Highlights**
• 60 to 70 per cent of our body is made up of water.
• Ayurveda strongly encourages to drink two cups of lukewarm water.
• Drinking warm water first thing in the morning cleans our body.

Here’s The Surprising Link Between Your Gut And Immunity, And How To Keep Both Healthy. Gut Health: Did you know that the immune system is actually a part of a healthy gut? About 70% of the immune system is housed within the gut wall.

**Highlights**
• Gut health and immunity are inextricably linked together.
• There are foods that can harm your gut health.
• There are a number of foods to boost good bacteria in your gut.

Amla:
Amla or Indian gooseberry has long been considered a nutritional powerhouse. The fruit has also found a lot of use in Ayurvedic home remedies.

**Highlights**
• Amla is an Ayurvedic superfood used in a number of medicines.
• Amla is extremely rich in ascorbic acid or Vitamin C.
• Delicious murabbas, chutneys and more amla recipes.

Why Is Turmeric (Haldi) A Powerful Immunity Booster? Expert Reveals Its Health Benefits And Ways To Consume It
Turmeric, since time immemorial, has been touted as one of the healthiest medicinal spices of India. Here’s why.

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Health care tips

Health care tips